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LFG Coaching · Dubai
Online coaching with Ahmed Sam. A plan built around your real life, read every Sunday, adjusted until it sticks.
Take your spot
From AED 899 / month
Real members. Real Sundays.
lfgdubai.com
The receipts
The scale doesn't argue
Members who checked in every Sunday and let the plan work. Numbers first. Photos when you're ready.
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0kg down
Real members, shared with their permission.
Pick your lane
Four ways in
Same coach, same standard. The difference is how much of your week Ahmed takes off your plate.
Basic
AED 899/ month
Full online coaching with Coach Ahmed. Personalized training program, weekly check-ins, and direct chat access.
- Personalized training program
- Weekly Sunday check-in with video review
- Direct chat with Coach Ahmed
- Daily habit checklist + streaks
- Progress tracking (weight, measurements, photos)
Pro
AED 1,300/ month
Everything in Basic plus nutrition built around your real life and priority replies.
- Everything in Basic
- Personalized nutrition framework
- Priority check-in reviews
- Supplement guidance
- Monthly plan adjustments
12-Week Transformation
AED 3,900one-time
The full LFG transformation block. One payment, twelve weeks, a plan for every single day.
- 12 weeks of 1:1 coaching
- Personalized training + nutrition
- Weekly check-ins + form reviews
- WhatsApp coaching group access
- Transformation report at week 12
Coaching with a crew
Group coaching
Same coach, same app, same Sunday check-in. You share the room, so it costs less. Ahmed still reads your week and moves your plan.
AED 449/ month
Join the group
One week, on repeat
The system is a Sunday
01
You check in
Weight, tape, photos, and the truth about your week. Ten minutes, every Sunday.
02
Ahmed reviews it
Every line, personally. Not a template, not an assistant. Your coach.
03
The plan moves
Training and food adjust to what your week showed. Travel, Ramadan, a rough patch, the plan bends so you don't break.
04
You execute
Daily checklist, streak on the line, workouts logged. Then Sunday comes back around.
Sunday 7:42 AM
Weight 96.4. Tape done. Rough week, two dinners out and I skipped Thursday.
Ahmed · 8:10 AM
Saw it. Two dinners did not undo three sessions. Thursday moves to Saturday and I dropped Friday carbs. Plan is updated, check the app.
8:12 AM
Already in.
What a Sunday looks like.
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In coaching now
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Deepest check-in streak
Included in every package
Your whole week, one app
Installs on your home screen like any app. Workouts, food, chat, check-ins, streaks. Nothing to print, nothing to remember.
- Log sets in two taps, rest timer built in
- Food diary that knows the dishes you actually eat
- Voice notes straight to Ahmed, replies in the same thread
- A streak that keeps your week honest
